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Nature Immersion
Give yourself the gift of naturally switching off the external world during this 1.5 – 3 hour hike in a beautiful setting selected specifically for you and your group. Perhaps you have received a “nature prescription” from your medical provider what better way to “fill” your prescription than a visit to Mount Rainier National Park.
My Nature Immersion offering can involve the simple act of sitting peacefully in a location, birdwatching, hiking slowly to observe and enjoy nature’s amazing details and more. Take a deep breath and immerse yourself in green spaces which have been shown to elevate your mood, lower your blood pressure, reduce stress, anxiety and depression. Time in nature allows for mental clarity, improves your focus and can stimulate your creativity. There are many studies available and books on this subject. One book I recommend is “the Nature Fix Why Nature Makes Us Happier, Healthier and More Creative” by Florence Williams
Meet your guide, Diann, at a trailhead selected for your immersion and be ready to discover nature and your own nature. Hiking poles, snacks and extra water are provided.
Note: You will need to have your own transportation and pay your entrance fee to the Park upon entry. If you have an all National Parks Pass, you are covered. If not, you can purchase a 7-day pass for $30 online via the Park’s website or at the entrance on the day of your booking.